16.4 km | 01:29:07 | 05:25/km日期: 2015-03-18 17:55 - 總爬升: 161 m - 地點: 北投到板橋 - 天氣: 陰天悶熱 - 卡路里: 1036 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'45" / 05'37" / 05'09" / 05'37" / 05'15" / 05'13" / 05'10" / 05'18" / 05'24" / 05'34" / 05'29" / 06'21" / 05'20" / 05'28" / 05'15" / 05'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1006 / 1006 |
| 2 | | 05'37" (+00'54") | 997 / 2003 |
| 3 | | 05'06" (+00'23") | 1008 / 3012 |
| 4 | | 05'37" (+00'54") | 997 / 4009 |
| 5 | | 05'18" (+00'35") | 1009 / 5018 |
| 6 | | 05'10" (+00'27") | 1005 / 6024 |
| 7 | | 05'11" (+00'28") | 996 / 7020 |
| 8 | | 05'19" (+00'36") | 1015 / 8036 |
| 9 | | 05'22" (+00'39") | 1007 / 9044 |
| 10 | | 05'31" (+00'48") | 999 / 10043 |
| 11 | | 05'33" (+00'50") | 992 / 11035 |
| 12 | | 05'40" (+00'57") | 1083 / 12119 |
| 13 | | 05'54" (+01'11") | 925 / 13045 |
| 14 | | 05'29" (+00'46") | 1000 / 14045 |
| 15 | | 05'16" (+00'33") | 997 / 15042 |
| 16 | | 05'52" (+01'09") | 1004 / 16047 |
| 17 | | 05'19" (+00'36") | 397 / 16444 |
3月累積里程 :
49.88 km 
MIZUNO WAVE SPACER AR3 累積 :
860.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'37" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'37" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'24" | 00:47'28" |
| 10 | 05'34" | 00:53'02" |
| 11 | 05'29" | 00:58'31" |
| 12 | 06'21" | 01:04'52" |
| 13 | 05'20" | 01:10'12" |
| 14 | 05'28" | 01:15'40" |
| 15 | 05'15" | 01:20'55" |
| 16 | 05'54" | 01:26'49" |
| 16.4 | 05'10" | 01:29'07" |
展開計圈分析
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