10.4 km | 01:04:32 | 06:12/km日期: 2015-03-19 17:27 - 地點: 台南大學 - 天氣: 夏天 - 卡路里: 561 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'01" / 05'38" / 05'43" / 06'30" / 05'14" / 05'31" / 05'40" / 05'55" / 06'20" / 06'20" / 06'15" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 345 / 345 |
| 2 | | 06'47" (+01'30") | 345 / 691 |
| 3 | | 06'04" (+00'47") | 345 / 1037 |
| 4 | | 06'24" (+01'07") | 345 / 1383 |
| 5 | | 06'07" (+00'50") | 345 / 1729 |
| 6 | | 06'09" (+00'52") | 345 / 2075 |
| 7 | | 10'44" (+05'27") | 345 / 2421 |
| 8 | | 07'10" (+01'53") | 345 / 2767 |
| 9 | | 05'52" (+00'35") | 345 / 3113 |
| 10 | | 05'17" | 345 / 3459 |
| 11 | | 05'29" (+00'12") | 345 / 3805 |
| 12 | | 05'46" (+00'29") | 345 / 4151 |
| 13 | | 05'35" (+00'18") | 345 / 4497 |
| 14 | | 05'49" (+00'32") | 345 / 4843 |
| 15 | | 05'55" (+00'38") | 345 / 5189 |
| 16 | | 05'46" (+00'29") | 345 / 5535 |
| 17 | | 05'52" (+00'35") | 345 / 5881 |
| 18 | | 06'07" (+00'50") | 345 / 6227 |
| 19 | | 05'32" (+00'15") | 345 / 6573 |
| 20 | | 06'53" (+01'36") | 345 / 6919 |
| 21 | | 07'07" (+01'50") | 345 / 7265 |
| 22 | | 06'38" (+01'21") | 345 / 7611 |
| 23 | | 06'35" (+01'18") | 345 / 7957 |
| 24 | | 06'35" (+01'18") | 345 / 8303 |
| 25 | | 06'27" (+01'10") | 345 / 8649 |
| 26 | | 06'30" (+01'13") | 345 / 8995 |
| 27 | | 06'35" (+01'18") | 345 / 9341 |
| 28 | | 06'15" (+00'58") | 345 / 9687 |
| 29 | | 06'04" (+00'47") | 345 / 10033 |
| 30 | | 06'50" (+01'33") | 34 / 10067 |
3月累積里程 :
205.86 km 
Ｙ拖藍色 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'30" | 00:23'52" |
| 5 | 05'14" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'55" | 00:46'12" |
| 9 | 06'20" | 00:52'32" |
| 10 | 06'20" | 00:58'52" |
| 11 | 06'15" | 01:05'07" |
| 10.1 | -1'-29" | 01:06'30" |
展開計圈分析
留言 
