13.6 km | 01:12:14 | 05:18/km日期: 2015-03-19 05:28 - 平均心率: 143 - 卡路里: 710 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'25" / 05'55" / 05'36" / 05'33" / 05'21" / 05'57" / 05'05" / 04'59" / 04'50" / 04'49" / 04'46" / 04'38" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+01'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'48") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'24" (+00'47") | 1000 / 13000 |
| 14 | | 05'41" (+01'04") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 05'05" | 00:39'52" |
| 8 | 04'59" | 00:44'51" |
| 9 | 04'50" | 00:49'41" |
| 10 | 04'49" | 00:54'30" |
| 11 | 04'46" | 00:59'16" |
| 12 | 04'38" | 01:03'54" |
| 13 | 05'25" | 01:09'19" |
| 13.6 | 05'40" | 01:12'46" |
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