12.1 km | 00:59:04 | 04:53/km日期: 2015-03-19 06:00 - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'00" / 04'52" / 04'52" / 04'44" / 04'48" / 04'48" / 04'52" / 04'56" / 05'00" / 04'56" / 04'52" / 04'48" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1012 / 1012 |
| 2 | | 04'54" (+00'09") | 992 / 2005 |
| 3 | | 04'53" (+00'08") | 1002 / 3006 |
| 4 | | 04'45" | 1002 / 4008 |
| 5 | | 04'47" (+00'02") | 989 / 4997 |
| 6 | | 04'51" (+00'06") | 1002 / 6000 |
| 7 | | 04'52" (+00'07") | 998 / 6999 |
| 8 | | 04'55" (+00'10") | 1002 / 8001 |
| 9 | | 05'04" (+00'19") | 1006 / 9008 |
| 10 | | 04'54" (+00'09") | 998 / 10005 |
| 11 | | 04'51" (+00'06") | 990 / 10995 |
| 12 | | 04'46" (+00'01") | 1002 / 11998 |
| 13 | | 05'24" (+00'39") | 74 / 12072 |
3月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'56" | 00:38'52" |
| 9 | 05'00" | 00:43'52" |
| 10 | 04'56" | 00:48'48" |
| 11 | 04'52" | 00:53'40" |
| 12 | 04'48" | 00:58'28" |
| 12.1 | 04'37" | 00:58'48" |
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