20.0 km | 02:02:33 | 06:07/km日期: 2021-06-26 05:57 - 總爬升: 371 m - 平均心率: 121 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 07'00" / 14'03" / 06'27" / 06'08" / 06'15" / 06'24" / 06'26" / 06'13" / 06'03" / 09'18" / 06'18" / 06'08" / 07'49" / 06'42" / 05'39" / 05'44" / 05'35" / 05'33" / 05'28" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'53" (+01'32") | 1000 / 2000 |
| 3 | | 06'27" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'54") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'26" (+01'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'24" (+01'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 14'03" | 00:21'03" |
| 3 | 06'27" | 00:27'30" |
| 4 | 06'08" | 00:33'38" |
| 5 | 06'15" | 00:39'53" |
| 6 | 06'24" | 00:46'17" |
| 7 | 06'26" | 00:52'43" |
| 8 | 06'13" | 00:58'56" |
| 9 | 06'03" | 01:04'59" |
| 10 | 09'18" | 01:14'17" |
| 11 | 06'18" | 01:20'35" |
| 12 | 06'08" | 01:26'43" |
| 13 | 07'49" | 01:34'32" |
| 14 | 06'42" | 01:41'14" |
| 15 | 05'39" | 01:46'53" |
| 16 | 05'44" | 01:52'37" |
| 17 | 05'35" | 01:58'12" |
| 18 | 05'33" | 02:03'45" |
| 19 | 05'28" | 02:09'13" |
| 20 | 06'25" | 02:15'38" |
| 20.0 | 04'16" | 02:15'40" |
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