11.0 km | 01:32:29 | 08:23/km日期: 2021-06-29 05:29 - 平均心率: 166 - 卡路里: 738 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 08'11" / 07'57" / 08'37" / 08'52" / 07'44" / 07'44" / 08'21" / 07'47" / 07'44" / 09'07" / 09'55" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'44") | 1000 / 1000 |
| 2 | | 07'57" (+00'14") | 1000 / 2000 |
| 3 | | 08'37" (+00'54") | 1000 / 3000 |
| 4 | | 08'51" (+01'08") | 1000 / 4000 |
| 5 | | 07'44" (+00'01") | 1000 / 5000 |
| 6 | | 07'44" (+00'01") | 1000 / 6000 |
| 7 | | 08'20" (+00'37") | 1000 / 7000 |
| 8 | | 07'46" (+00'03") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 09'07" (+01'24") | 1000 / 10000 |
| 11 | | 09'55" (+02'12") | 1000 / 11000 |
| 12 | | 09'40" (+01'57") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 23.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'57" | 00:16'08" |
| 3 | 08'37" | 00:24'45" |
| 4 | 08'52" | 00:33'37" |
| 5 | 07'44" | 00:41'21" |
| 6 | 07'44" | 00:49'05" |
| 7 | 08'21" | 00:57'26" |
| 8 | 07'47" | 01:05'13" |
| 9 | 07'44" | 01:12'57" |
| 10 | 09'07" | 01:22'04" |
| 11 | 09'55" | 01:31'59" |
| 11.0 | 10'05" | 01:32'13" |
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