12.8 km | 01:04:18 | 05:01/km日期: 2015-03-18 18:12 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'04" / 05'08" / 05'02" / 05'07" / 05'12" / 04'55" / 04'59" / 04'52" / 04'59" / 05'01" / 04'59" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'19") | 54 / 54 |
| 2 | | 05'05" (+01'29") | 45 / 100 |
| 3 | | 04'57" (+01'21") | 47 / 147 |
| 4 | | 05'14" (+01'38") | 47 / 194 |
| 5 | | 05'15" (+01'39") | 57 / 251 |
| 6 | | 05'17" (+01'41") | 47 / 299 |
| 7 | | 05'06" (+01'30") | 48 / 348 |
| 8 | | 05'09" (+01'33") | 48 / 396 |
| 9 | | 05'04" (+01'28") | 49 / 445 |
| 10 | | 04'39" (+01'03") | 57 / 503 |
| 11 | | 04'50" (+01'14") | 44 / 547 |
| 12 | | 04'56" (+01'20") | 50 / 598 |
| 13 | | 04'56" (+01'20") | 54 / 652 |
| 14 | | 04'53" (+01'17") | 47 / 700 |
| 15 | | 05'06" (+01'30") | 52 / 752 |
| 16 | | 04'51" (+01'15") | 48 / 800 |
| 17 | | 04'58" (+01'22") | 50 / 850 |
| 18 | | 05'34" (+01'58") | 53 / 904 |
| 19 | | 04'56" (+01'20") | 53 / 958 |
| 20 | | 05'16" (+01'40") | 44 / 1002 |
| 21 | | 04'56" (+01'20") | 54 / 1056 |
| 22 | | 05'00" (+01'24") | 46 / 1103 |
| 23 | | 05'04" (+01'28") | 49 / 1152 |
| 24 | | 05'06" (+01'30") | 52 / 1204 |
| 25 | | 05'13" (+01'37") | 54 / 1258 |
| 26 | | 05'13" (+01'37") | 50 / 1309 |
| 27 | | 04'49" (+01'13") | 48 / 1358 |
| 28 | | 05'02" (+01'26") | 52 / 1411 |
| 29 | | 05'09" (+01'33") | 45 / 1456 |
| 30 | | 05'24" (+01'48") | 46 / 1502 |
| 31 | | 05'14" (+01'38") | 57 / 1560 |
| 32 | | 05'20" (+01'44") | 43 / 1603 |
| 33 | | 05'06" (+01'30") | 52 / 1655 |
| 34 | | 05'33" (+01'57") | 50 / 1706 |
| 35 | | 04'53" (+01'17") | 54 / 1761 |
| 36 | | 04'53" (+01'17") | 51 / 1812 |
| 37 | | 05'01" (+01'25") | 53 / 1865 |
| 38 | | 05'07" (+01'31") | 45 / 1911 |
| 39 | | 05'20" (+01'44") | 46 / 1958 |
| 40 | | 05'08" (+01'32") | 51 / 2009 |
| 41 | | 05'11" (+01'35") | 51 / 2061 |
| 42 | | 05'04" (+01'28") | 52 / 2113 |
| 43 | | 05'10" (+01'34") | 51 / 2165 |
| 44 | | 04'54" (+01'18") | 50 / 2216 |
| 45 | | 04'48" (+01'12") | 48 / 2264 |
| 46 | | 04'50" (+01'14") | 44 / 2309 |
| 47 | | 04'40" (+01'04") | 53 / 2363 |
| 48 | | 05'02" (+01'26") | 46 / 2409 |
| 49 | | 05'13" (+01'37") | 60 / 2470 |
| 50 | | 05'06" (+01'30") | 45 / 2515 |
| 51 | | 05'02" (+01'26") | 52 / 2568 |
| 52 | | 05'00" (+01'24") | 46 / 2615 |
| 53 | | 05'13" (+01'37") | 47 / 2663 |
| 54 | | 05'00" (+01'24") | 49 / 2713 |
| 55 | | 05'01" (+01'25") | 49 / 2762 |
| 56 | | 04'56" (+01'20") | 50 / 2813 |
| 57 | | 05'09" (+01'33") | 48 / 2862 |
| 58 | | 04'59" (+01'23") | 46 / 2908 |
| 59 | | 05'06" (+01'30") | 52 / 2960 |
| 60 | | 05'11" (+01'35") | 60 / 3021 |
| 61 | | 05'14" (+01'38") | 44 / 3066 |
| 62 | | 04'57" (+01'21") | 50 / 3116 |
| 63 | | 05'13" (+01'37") | 50 / 3167 |
| 64 | | 05'18" (+01'42") | 47 / 3214 |
| 65 | | 05'16" (+01'40") | 50 / 3265 |
| 66 | | 04'48" (+01'12") | 48 / 3313 |
| 67 | | 05'08" (+01'32") | 61 / 3375 |
| 68 | | 05'15" (+01'39") | 44 / 3419 |
| 69 | | 05'03" (+01'27") | 52 / 3472 |
| 70 | | 05'16" (+01'40") | 44 / 3516 |
| 71 | | 05'05" (+01'29") | 49 / 3565 |
| 72 | | 05'07" (+01'31") | 58 / 3624 |
| 73 | | 05'08" (+01'32") | 51 / 3675 |
| 74 | | 05'00" (+01'24") | 46 / 3722 |
| 75 | | 05'05" (+01'29") | 52 / 3774 |
| 76 | | 05'04" (+01'28") | 49 / 3823 |
| 77 | | 05'03" (+01'27") | 46 / 3870 |
| 78 | | 05'11" (+01'35") | 51 / 3921 |
| 79 | | 05'09" (+01'33") | 45 / 3966 |
| 80 | | 05'00" (+01'24") | 63 / 4029 |
| 81 | | 04'55" (+01'19") | 47 / 4077 |
| 82 | | 05'12" (+01'36") | 51 / 4128 |
| 83 | | 05'04" (+01'28") | 49 / 4177 |
| 84 | | 04'50" (+01'14") | 48 / 4225 |
| 85 | | 05'13" (+01'37") | 47 / 4273 |
| 86 | | 05'10" (+01'34") | 51 / 4325 |
| 87 | | 05'15" (+01'39") | 47 / 4372 |
| 88 | | 05'07" (+01'31") | 55 / 4428 |
| 89 | | 05'32" (+01'56") | 48 / 4476 |
| 90 | | 06'01" (+02'25") | 49 / 4525 |
| 91 | | 05'05" (+01'29") | 45 / 4571 |
| 92 | | 04'38" (+01'02") | 53 / 4625 |
| 93 | | 05'03" (+01'27") | 49 / 4675 |
| 94 | | 04'54" (+01'18") | 50 / 4725 |
| 95 | | 04'53" (+01'17") | 54 / 4780 |
| 96 | | 05'08" (+01'32") | 45 / 4825 |
| 97 | | 05'23" (+01'47") | 46 / 4872 |
| 98 | | 05'39" (+02'03") | 55 / 4928 |
| 99 | | 05'08" (+01'32") | 45 / 4973 |
| 100 | | 05'12" (+01'36") | 60 / 5034 |
| 101 | | 04'54" (+01'18") | 47 / 5081 |
| 102 | | 05'00" (+01'24") | 53 / 5134 |
| 103 | | 05'08" (+01'32") | 45 / 5180 |
| 104 | | 05'05" (+01'29") | 49 / 5229 |
| 105 | | 05'06" (+01'30") | 48 / 5278 |
| 106 | | 05'02" (+01'26") | 49 / 5327 |
| 107 | | 04'57" (+01'21") | 53 / 5381 |
| 108 | | 04'48" (+01'12") | 48 / 5430 |
| 109 | | 04'59" (+01'23") | 50 / 5480 |
| 110 | | 04'48" (+01'12") | 55 / 5535 |
| 111 | | 05'01" (+01'25") | 46 / 5582 |
| 112 | | 04'46" (+01'10") | 52 / 5634 |
| 113 | | 04'48" (+01'12") | 45 / 5679 |
| 114 | | 04'44" (+01'08") | 49 / 5728 |
| 115 | | 04'33" (+00'57") | 54 / 5783 |
| 116 | | 04'20" (+00'44") | 49 / 5833 |
| 117 | | 05'07" (+01'31") | 45 / 5878 |
| 118 | | 05'08" (+01'32") | 58 / 5937 |
| 119 | | 04'59" (+01'23") | 40 / 5977 |
| 120 | | 04'36" (+01'00") | 54 / 6031 |
| 121 | | 04'45" (+01'09") | 55 / 6087 |
| 122 | | 05'54" (+02'18") | 42 / 6129 |
| 123 | | 04'40" (+01'04") | 57 / 6186 |
| 124 | | 04'51" (+01'15") | 47 / 6234 |
| 125 | | 04'54" (+01'18") | 50 / 6285 |
| 126 | | 04'56" (+01'20") | 50 / 6336 |
| 127 | | 04'59" (+01'23") | 50 / 6386 |
| 128 | | 05'12" (+01'36") | 51 / 6437 |
| 129 | | 05'14" (+01'38") | 44 / 6482 |
| 130 | | 05'04" (+01'28") | 49 / 6531 |
| 131 | | 04'36" (+01'00") | 57 / 6589 |
| 132 | | 04'38" (+01'02") | 50 / 6639 |
| 133 | | 04'52" (+01'16") | 44 / 6684 |
| 134 | | 05'06" (+01'30") | 58 / 6742 |
| 135 | | 05'03" (+01'27") | 46 / 6788 |
| 136 | | 05'24" (+01'48") | 46 / 6835 |
| 137 | | 05'16" (+01'40") | 47 / 6882 |
| 138 | | 04'45" (+01'09") | 52 / 6935 |
| 139 | | 04'46" (+01'10") | 55 / 6990 |
| 140 | | 05'10" (+01'34") | 48 / 7039 |
| 141 | | 05'00" (+01'24") | 46 / 7085 |
| 142 | | 05'05" (+01'29") | 52 / 7138 |
| 143 | | 04'33" (+00'57") | 51 / 7189 |
| 144 | | 05'18" (+01'42") | 47 / 7236 |
| 145 | | 04'33" (+00'57") | 54 / 7291 |
| 146 | | 04'59" (+01'23") | 53 / 7344 |
| 147 | | 04'55" (+01'19") | 47 / 7391 |
| 148 | | 05'30" (+01'54") | 42 / 7434 |
| 149 | | 04'37" (+01'01") | 57 / 7491 |
| 150 | | 04'33" (+00'57") | 47 / 7539 |
| 151 | | 04'53" (+01'17") | 47 / 7586 |
| 152 | | 05'01" (+01'25") | 53 / 7640 |
| 153 | | 04'50" (+01'14") | 48 / 7688 |
| 154 | | 04'59" (+01'23") | 50 / 7738 |
| 155 | | 04'42" (+01'06") | 56 / 7794 |
| 156 | | 04'34" (+00'58") | 51 / 7845 |
| 157 | | 04'49" (+01'13") | 51 / 7897 |
| 158 | | 04'54" (+01'18") | 44 / 7941 |
| 159 | | 04'59" (+01'23") | 60 / 8002 |
| 160 | | 04'39" (+01'03") | 42 / 8044 |
| 161 | | 04'56" (+01'20") | 47 / 8092 |
| 162 | | 04'49" (+01'13") | 55 / 8147 |
| 163 | | 05'27" (+01'51") | 42 / 8190 |
| 164 | | 04'43" (+01'07") | 52 / 8243 |
| 165 | | 05'04" (+01'28") | 49 / 8292 |
| 166 | | 05'20" (+01'44") | 56 / 8348 |
| 167 | | 05'09" (+01'33") | 51 / 8400 |
| 168 | | 05'04" (+01'28") | 45 / 8446 |
| 169 | | 05'13" (+01'37") | 51 / 8497 |
| 170 | | 05'03" (+01'27") | 46 / 8543 |
| 171 | | 05'00" (+01'24") | 49 / 8593 |
| 172 | | 04'46" (+01'10") | 55 / 8649 |
| 173 | | 05'05" (+01'29") | 49 / 8698 |
| 174 | | 04'55" (+01'19") | 54 / 8752 |
| 175 | | 04'34" (+00'58") | 43 / 8796 |
| 176 | | 04'51" (+01'15") | 47 / 8844 |
| 177 | | 05'12" (+01'36") | 47 / 8892 |
| 178 | | 04'50" (+01'14") | 51 / 8943 |
| 179 | | 04'53" (+01'17") | 51 / 8995 |
| 180 | | 05'08" (+01'32") | 51 / 9046 |
| 181 | | 04'54" (+01'18") | 47 / 9094 |
| 182 | | 04'57" (+01'21") | 50 / 9144 |
| 183 | | 04'56" (+01'20") | 50 / 9195 |
| 184 | | 04'52" (+01'16") | 54 / 9250 |
| 185 | | 05'10" (+01'34") | 45 / 9295 |
| 186 | | 04'32" (+00'56") | 54 / 9350 |
| 187 | | 04'49" (+01'13") | 51 / 9401 |
| 188 | | 04'44" (+01'08") | 42 / 9444 |
| 189 | | 04'41" (+01'05") | 53 / 9497 |
| 190 | | 04'41" (+01'05") | 53 / 9550 |
| 191 | | 04'51" (+01'15") | 51 / 9602 |
| 192 | | 06'03" (+02'27") | 52 / 9654 |
| 193 | | 05'16" (+01'40") | 41 / 9695 |
| 194 | | 04'44" (+01'08") | 52 / 9748 |
| 195 | | 05'10" (+01'34") | 51 / 9799 |
| 196 | | 04'54" (+01'18") | 47 / 9847 |
| 197 | | 05'08" (+01'32") | 58 / 9905 |
| 198 | | 04'54" (+01'18") | 40 / 9946 |
| 199 | | 05'17" (+01'41") | 59 / 10006 |
| 200 | | 04'47" (+01'11") | 48 / 10054 |
| 201 | | 05'21" (+01'45") | 49 / 10104 |
| 202 | | 05'16" (+01'40") | 50 / 10155 |
| 203 | | 04'39" (+01'03") | 50 / 10205 |
| 204 | | 05'22" (+01'46") | 49 / 10254 |
| 205 | | 05'07" (+01'31") | 45 / 10300 |
| 206 | | 05'20" (+01'44") | 49 / 10350 |
| 207 | | 04'27" (+00'51") | 52 / 10402 |
| 208 | | 04'45" (+01'09") | 52 / 10455 |
| 209 | | 04'52" (+01'16") | 54 / 10509 |
| 210 | | 04'46" (+01'10") | 41 / 10551 |
| 211 | | 04'53" (+01'17") | 47 / 10599 |
| 212 | | 04'55" (+01'19") | 50 / 10650 |
| 213 | | 05'05" (+01'29") | 62 / 10712 |
| 214 | | 05'00" (+01'24") | 46 / 10758 |
| 215 | | 04'33" (+00'57") | 43 / 10802 |
| 216 | | 05'05" (+01'29") | 49 / 10852 |
| 217 | | 05'02" (+01'26") | 49 / 10901 |
| 218 | | 05'12" (+01'36") | 57 / 10959 |
| 219 | | 05'17" (+01'41") | 50 / 11009 |
| 220 | | 05'06" (+01'30") | 45 / 11055 |
| 221 | | 05'08" (+01'32") | 48 / 11103 |
| 222 | | 04'58" (+01'22") | 53 / 11157 |
| 223 | | 05'14" (+01'38") | 44 / 11202 |
| 224 | | 05'01" (+01'25") | 53 / 11255 |
| 225 | | 04'19" (+00'43") | 53 / 11309 |
| 226 | | 04'56" (+01'20") | 40 / 11349 |
| 227 | | 04'12" (+00'36") | 63 / 11412 |
| 228 | | 05'41" (+02'05") | 40 / 11453 |
| 229 | | 05'21" (+01'45") | 59 / 11513 |
| 230 | | 04'56" (+01'20") | 47 / 11560 |
| 231 | | 05'42" (+02'06") | 43 / 11604 |
| 232 | | 04'59" (+01'23") | 53 / 11657 |
| 233 | | 05'25" (+01'49") | 55 / 11712 |
| 234 | | 05'30" (+01'54") | 42 / 11755 |
| 235 | | 05'03" (+01'27") | 56 / 11811 |
| 236 | | 03'46" (+00'10") | 52 / 11864 |
| 237 | | 05'08" (+01'32") | 45 / 11909 |
| 238 | | 05'12" (+01'36") | 47 / 11957 |
| 239 | | 04'51" (+01'15") | 54 / 12012 |
| 240 | | 04'46" (+01'10") | 48 / 12060 |
| 241 | | 04'58" (+01'22") | 53 / 12114 |
| 242 | | 04'58" (+01'22") | 46 / 12161 |
| 243 | | 05'09" (+01'33") | 48 / 12209 |
| 244 | | 05'16" (+01'40") | 44 / 12254 |
| 245 | | 05'08" (+01'32") | 61 / 12315 |
| 246 | | 05'06" (+01'30") | 48 / 12364 |
| 247 | | 05'00" (+01'24") | 53 / 12417 |
| 248 | | 04'17" (+00'41") | 46 / 12464 |
| 249 | | 04'33" (+00'57") | 51 / 12515 |
| 250 | | 04'32" (+00'56") | 47 / 12563 |
| 251 | | 04'32" (+00'56") | 51 / 12614 |
| 252 | | 04'54" (+01'18") | 50 / 12665 |
| 253 | | 03'36" | 46 / 12711 |
| 254 | | 03'46" (+00'10") | 53 / 12764 |
| 255 | | 03'44" (+00'08") | 53 / 12818 |
今天來個恢復跑，舒緩排解前三天國道馬的疲勞乳痠，輕鬆跑一下12k，流汗之後，全身通體舒暢！
3月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'12" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 04'52" | 00:40'19" |
| 9 | 04'59" | 00:45'18" |
| 10 | 05'01" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 05'01" | 01:00'19" |
| 12.8 | 05'06" | 01:04'18" |
展開計圈分析
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