10.0 km | 00:50:45 | 05:04/km日期: 2015-03-21 13:11 - 地點: 大漢溪左岸自行車道10.8K - 天氣: 陰 - 平均心率: 178 - 卡路里: 586 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'58" / 04'57" / 04'59" / 05'04" / 05'03" / 05'07" / 05'05" / 05'08" / 05'17" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 03'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
70.09 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'07" | 00:30'08" |
| 7 | 05'05" | 00:35'13" |
| 8 | 05'08" | 00:40'21" |
| 9 | 05'17" | 00:45'38" |
| 10 | 05'05" | 00:50'43" |
| 10.0 | 03'52" | 00:50'46" |
展開計圈分析
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