21.0 km | 02:43:53 | 07:48/km日期: 2015-03-22 06:11 - 總爬升: 144 m - 卡路里: 1547 Cal - 總步數: 21388 - 平均步頻: 130 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 88%
Pace: 08'58" / 08'11" / 07'42" / 06'54" / 07'14" / 06'41" / 07'36" / 06'53" / 06'45" / 08'16" / 06'36" / 06'42" / 07'00" / 10'21" / 07'48" / 09'28" / 11'10" / 07'32" / 06'46" / 06'39" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'16") | 1004 / 1004 | 123 / 90 |
| 2 | | 08'09" (+01'30") | 1003 / 2007 | 141 / 86 |
| 3 | | 07'42" (+01'03") | 999 / 3006 | 136 / 95 |
| 4 | | 06'55" (+00'16") | 997 / 4003 | 166 / 86 |
| 5 | | 07'15" (+00'36") | 1005 / 5009 | 135 / 101 |
| 6 | | 06'40" (+00'01") | 1000 / 6009 | 168 / 88 |
| 7 | | 07'36" (+00'57") | 990 / 7000 | 140 / 93 |
| 8 | | 06'53" (+00'14") | 1008 / 8008 | 160 / 90 |
| 9 | | 06'44" (+00'05") | 992 / 9000 | 168 / 88 |
| 10 | | 08'15" (+01'36") | 1008 / 10009 | 120 / 100 |
| 11 | | 06'39" | 993 / 11003 | 171 / 87 |
| 12 | | 06'41" (+00'02") | 1000 / 12004 | 171 / 86 |
| 13 | | 06'57" (+00'18") | 1005 / 13009 | 168 / 85 |
| 14 | | 10'29" (+03'50") | 990 / 14000 | 35 / 272 |
| 15 | | 07'47" (+01'08") | 1006 / 15006 | 117 / 109 |
| 16 | | 09'26" (+02'47") | 996 / 16003 | 92 / 114 |
| 17 | | 11'08" (+04'29") | 997 / 17000 | 98 / 90 |
| 18 | | 07'31" (+00'52") | 1003 / 18003 | 125 / 105 |
| 19 | | 06'46" (+00'07") | 996 / 18999 | 171 / 86 |
| 20 | | 06'39" | 1002 / 20002 | 169 / 88 |
| 21 | | 08'54" (+02'15") | 966 / 20968 | 63 / 176 |
3月累積里程 : 69.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'11" | 00:17'09" |
| 3 | 07'42" | 00:24'51" |
| 4 | 06'54" | 00:31'45" |
| 5 | 07'14" | 00:38'59" |
| 6 | 06'41" | 00:45'40" |
| 7 | 07'36" | 00:53'16" |
| 8 | 06'53" | 01:00'09" |
| 9 | 06'45" | 01:06'54" |
| 10 | 08'16" | 01:15'10" |
| 11 | 06'36" | 01:21'46" |
| 12 | 06'42" | 01:28'28" |
| 13 | 07'00" | 01:35'28" |
| 14 | 10'21" | 01:45'49" |
| 15 | 07'48" | 01:53'37" |
| 16 | 09'28" | 02:03'05" |
| 17 | 11'10" | 02:14'15" |
| 18 | 07'32" | 02:21'47" |
| 19 | 06'46" | 02:28'33" |
| 20 | 06'39" | 02:35'12" |
| 21.0 | 08'57" | 02:43'53" |
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