10.1 km | 01:00:04 | 05:58/km日期: 2021-06-24 16:35 - 平均心率: 128 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 06'44" / 06'22" / 06'18" / 05'57" / 05'46" / 05'51" / 05'48" / 05'43" / 06'08" / 05'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'32") | 1000 / 1000 |
2 | | 06'22" (+01'10") | 1000 / 2000 |
3 | | 06'17" (+01'05") | 1000 / 3000 |
4 | | 05'56" (+00'44") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'50" (+00'38") | 1000 / 6000 |
7 | | 05'47" (+00'35") | 1000 / 7000 |
8 | | 05'43" (+00'31") | 1000 / 8000 |
9 | | 06'07" (+00'55") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 03'58" | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
109.66 km Nike Pegasus 37 Olympic 累積 :
551.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'18" | 00:19'24" |
4 | 05'57" | 00:25'21" |
5 | 05'46" | 00:31'07" |
6 | 05'51" | 00:36'58" |
7 | 05'48" | 00:42'46" |
8 | 05'43" | 00:48'29" |
9 | 06'08" | 00:54'37" |
10 | 05'12" | 00:59'49" |
10.1 | 04'13" | 01:00'04" |