10.4 km | 01:04:12 | 06:10/km日期: 2015-03-19 20:29 - 卡路里: 533 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'00" / 05'59" / 05'51" / 05'51" / 06'31" / 06'18" / 06'34" / 05'49" / 06'35" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1001 / 1001 |
| 2 | | 05'56" (+00'06") | 992 / 1994 |
| 3 | | 05'53" (+00'03") | 1007 / 3002 |
| 4 | | 05'50" | 1000 / 4002 |
| 5 | | 06'31" (+00'41") | 999 / 5002 |
| 6 | | 06'17" (+00'27") | 1002 / 6004 |
| 7 | | 06'32" (+00'42") | 1004 / 7009 |
| 8 | | 05'50" | 1011 / 8020 |
| 9 | | 06'36" (+00'46") | 999 / 9019 |
| 10 | | 06'20" (+00'30") | 1006 / 10026 |
| 11 | | 06'06" (+00'16") | 368 / 10394 |
自主練習,天氣漸熱,3K後開始飆汗啦!趕快補給水分...
3月累積里程 : 106.55 km
Android - LGE LG-E975w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'31" | 00:30'12" |
| 6 | 06'18" | 00:36'30" |
| 7 | 06'34" | 00:43'04" |
| 8 | 05'49" | 00:48'53" |
| 9 | 06'35" | 00:55'28" |
| 10 | 06'25" | 01:01'53" |
| 10.4 | 05'51" | 01:04'12" |
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