21.0 km | 01:29:28 | 04:15/km日期: 2015-03-17 05:27 - 卡路里: 1134 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'09" / 04'24" / 04'19" / 04'16" / 04'19" / 04'22" / 04'22" / 04'18" / 04'15" / 04'15" / 04'16" / 04'11" / 04'12" / 04'12" / 04'12" / 04'10" / 04'08" / 04'05" / 04'04" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 1000 / 1000 |
| 2 | | 04'24" (+00'24") | 1000 / 2000 |
| 3 | | 04'18" (+00'18") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'22") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'14" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'11" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" (+00'12") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'10" (+00'10") | 1000 / 16000 |
| 17 | | 04'08" (+00'08") | 1000 / 17000 |
| 18 | | 04'04" (+00'04") | 1000 / 18000 |
| 19 | | 04'04" (+00'04") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'24" | 00:09'33" |
| 3 | 04'19" | 00:13'52" |
| 4 | 04'16" | 00:18'08" |
| 5 | 04'19" | 00:22'27" |
| 6 | 04'22" | 00:26'49" |
| 7 | 04'22" | 00:31'11" |
| 8 | 04'18" | 00:35'29" |
| 9 | 04'15" | 00:39'44" |
| 10 | 04'15" | 00:43'59" |
| 11 | 04'16" | 00:48'15" |
| 12 | 04'11" | 00:52'26" |
| 13 | 04'12" | 00:56'38" |
| 14 | 04'12" | 01:00'50" |
| 15 | 04'12" | 01:05'02" |
| 16 | 04'10" | 01:09'12" |
| 17 | 04'08" | 01:13'20" |
| 18 | 04'05" | 01:17'25" |
| 19 | 04'04" | 01:21'29" |
| 20 | 04'01" | 01:25'30" |
| 21.0 | 03'57" | 01:29'27" |
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