21.6 km | 02:33:45 | 07:06/km日期: 2015-03-16 14:47 - 天氣: 晴 - 卡路里: 1167 Cal
Pace: 06'42" / 06'32" / 06'24" / 06'20" / 05'55" / 05'48" / 05'39" / 05'29" / 05'08" / 10'04" / 05'59" / 07'12" / 15'34" / 05'53" / 08'05" / 05'40" / 05'44" / 12'48" / 05'31" / 09'01" / 05'53" / 03'54" /
3月累積里程 : 718.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'32" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 06'20" | 00:25'58" |
5 | 05'55" | 00:31'53" |
6 | 05'48" | 00:37'41" |
7 | 05'39" | 00:43'20" |
8 | 05'29" | 00:48'49" |
9 | 05'08" | 00:53'57" |
10 | 10'04" | 01:04'01" |
11 | 05'59" | 01:10'00" |
12 | 07'12" | 01:17'12" |
13 | 15'34" | 01:32'46" |
14 | 05'53" | 01:38'39" |
15 | 08'05" | 01:46'44" |
16 | 05'40" | 01:52'24" |
17 | 05'44" | 01:58'08" |
18 | 12'48" | 02:10'56" |
19 | 05'31" | 02:16'27" |
20 | 09'01" | 02:25'28" |
21 | 05'53" | 02:31'21" |
21.6 | 03'54" | 02:33'45" |