12.3 km | 00:59:45 | 04:51/km日期: 2015-03-17 06:03 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'12" / 04'48" / 04'44" / 04'44" / 04'40" / 04'52" / 04'44" / 04'48" / 05'00" / 04'56" / 04'48" / 04'52" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1008 / 1008 |
| 2 | | 04'47" (+00'07") | 998 / 2006 |
| 3 | | 04'49" (+00'09") | 1002 / 3010 |
| 4 | | 04'40" | 1004 / 4013 |
| 5 | | 04'43" (+00'03") | 988 / 5001 |
| 6 | | 04'49" (+00'09") | 1008 / 6010 |
| 7 | | 04'46" (+00'06") | 990 / 7000 |
| 8 | | 04'48" (+00'08") | 997 / 7997 |
| 9 | | 05'01" (+00'21") | 1000 / 8998 |
| 10 | | 04'54" (+00'14") | 1002 / 10001 |
| 11 | | 04'50" (+00'10") | 1004 / 11004 |
| 12 | | 04'50" (+00'10") | 993 / 11998 |
| 13 | | 04'45" (+00'05") | 301 / 12299 |
右腳遮球部上方有磨腳皮的現象，老缺點怎麼改不掉啊?
3月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'40" | 00:24'08" |
| 6 | 04'52" | 00:29'00" |
| 7 | 04'44" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 05'00" | 00:43'32" |
| 10 | 04'56" | 00:48'28" |
| 11 | 04'48" | 00:53'16" |
| 12 | 04'52" | 00:58'08" |
| 12.3 | 04'14" | 00:59'24" |
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