16.1 km | 01:53:00 | 07:01/km日期: 2021-06-23 17:23 - 總爬升: 238 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'26" / 06'49" / 06'17" / 06'14" / 06'56" / 06'28" / 06'50" / 07'24" / 06'36" / 06'45" / 09'01" / 07'35" / 06'53" / 07'01" / 07'55" / 06'58" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 07'24" (+01'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 09'01" (+02'47") | 1000 / 11000 |
| 12 | | 07'35" (+01'21") | 1000 / 12000 |
| 13 | | 06'53" (+00'39") | 1000 / 13000 |
| 14 | | 07'01" (+00'47") | 1000 / 14000 |
| 15 | | 07'54" (+01'40") | 1000 / 15000 |
| 16 | | 06'58" (+00'44") | 1000 / 16000 |
| 17 | | 08'35" (+02'21") | 101 / 16101 |
持恆跑步運動，第21次戴口罩跑步
漢翔航太園區-忠貞路-中75-都會公園西區健行步道-都會公園-都會公園東區健行步道-中75-九天玄女廟-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
201.68 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'56" | 00:32'42" |
| 6 | 06'28" | 00:39'10" |
| 7 | 06'50" | 00:46'00" |
| 8 | 07'24" | 00:53'24" |
| 9 | 06'36" | 01:00'00" |
| 10 | 06'45" | 01:06'45" |
| 11 | 09'01" | 01:15'46" |
| 12 | 07'35" | 01:23'21" |
| 13 | 06'53" | 01:30'14" |
| 14 | 07'01" | 01:37'15" |
| 15 | 07'55" | 01:45'10" |
| 16 | 06'58" | 01:52'08" |
| 16.1 | 08'33" | 01:53'00" |
展開計圈分析
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