12.0 km | 01:17:06 | 06:24/km日期: 2021-06-21 17:55 - 總爬升: 234 m - 平均心率: 155 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'38" / 06'25" / 06'53" / 06'24" / 06'05" / 06'34" / 05'54" / 05'56" / 06'19" / 06'44" / 06'46" / 06'48" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'49") | 1000 / 10000 |
| 11 | | 06'46" (+00'51") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 10'32" (+04'37") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 300.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'53" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 06'05" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 05'54" | 00:44'53" |
| 8 | 05'56" | 00:50'49" |
| 9 | 06'19" | 00:57'08" |
| 10 | 06'44" | 01:03'52" |
| 11 | 06'46" | 01:10'38" |
| 12 | 06'48" | 01:17'26" |
| 12.0 | 10'36" | 01:17'47" |
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