11.0 km | 01:03:24 | 05:45/km日期: 2015-03-17 18:17 - 地點: 笑你慢的湖 - 天氣: 還好 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'53" / 06'07" / 06'12" / 06'37" / 06'51" / 06'40" / 04'52" / 05'17" / 05'11" / 04'58" / 190'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1011 / 1011 |
| 2 | | 06'10" (+01'24") | 1002 / 2013 |
| 3 | | 06'38" (+01'52") | 1017 / 3030 |
| 4 | | 06'46" (+02'00") | 1014 / 4044 |
| 5 | | 06'44" (+01'58") | 1004 / 5049 |
| 6 | | 04'57" (+00'11") | 1002 / 6052 |
| 7 | | 05'18" (+00'32") | 1010 / 7063 |
| 8 | | 05'12" (+00'26") | 1007 / 8071 |
| 9 | | 04'56" (+00'10") | 1010 / 9081 |
| 10 | | 04'46" | 1007 / 10088 |
| 11 | | 07'42" (+02'56") | 30 / 10119 |
好久沒來湖繞繞
前6K陪同事慢慢跑
後面慢慢加點速度..最後兩K有點軟腳
練不夠啊!!
3月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'37" | 00:24'49" |
| 5 | 06'51" | 00:31'40" |
| 6 | 06'40" | 00:38'20" |
| 7 | 04'52" | 00:43'12" |
| 8 | 05'17" | 00:48'29" |
| 9 | 05'11" | 00:53'40" |
| 10 | 04'58" | 00:58'38" |
| 11.0 | 04'39" | 01:03'24" |
展開計圈分析
留言 
