13.6 km | 01:22:10 | 06:03/km日期: 2021-06-21 06:12 - 總爬升: 131 m - 平均心率: 121 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'25" / 06'23" / 06'34" / 08'17" / 06'33" / 07'21" / 05'51" / 05'52" / 05'50" / 05'40" / 09'31" / 05'35" / 05'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'42" (+01'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 08'17" | 00:27'39" |
| 5 | 06'33" | 00:34'12" |
| 6 | 07'21" | 00:41'33" |
| 7 | 05'51" | 00:47'24" |
| 8 | 05'52" | 00:53'16" |
| 9 | 05'50" | 00:59'06" |
| 10 | 05'40" | 01:04'46" |
| 11 | 09'31" | 01:14'17" |
| 12 | 05'35" | 01:19'52" |
| 13 | 05'40" | 01:25'32" |
| 13.6 | 06'40" | 01:29'15" |
留言 
展開計圈分析
