15.3 km | 01:31:43 | 06:00/km日期: 2015-03-21 08:55 - 平均心率: 166 - 卡路里: 825 Cal
Pace: 05'33" / 05'23" / 05'28" / 05'37" / 05'57" / 05'58" / 05'58" / 05'51" / 06'01" / 06'15" / 06'22" / 06'19" / 06'16" / 06'21" / 06'31" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'00" | 15279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.31 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'57" | 00:27'58" |
| 6 | 05'58" | 00:33'56" |
| 7 | 05'58" | 00:39'54" |
| 8 | 05'51" | 00:45'45" |
| 9 | 06'01" | 00:51'46" |
| 10 | 06'15" | 00:58'01" |
| 11 | 06'22" | 01:04'23" |
| 12 | 06'19" | 01:10'42" |
| 13 | 06'16" | 01:16'58" |
| 14 | 06'21" | 01:23'19" |
| 15 | 06'31" | 01:29'50" |
| 15.3 | 00'25" | 01:29'57" |
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