8.2 km | 00:48:11 | 05:51/km日期: 2015-03-16 05:09 - 卡路里: 495 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'14" / 06'50" / 11'10" / 05'51" / 05'49" / 05'42" / 05'02" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'25") | 400 / 400 |
| 2 | | 07'29" (+02'44") | 400 / 800 |
| 3 | | 07'06" (+02'21") | 400 / 1200 |
| 4 | | 06'51" (+02'06") | 400 / 1600 |
| 5 | | 06'35" (+01'50") | 400 / 2000 |
| 6 | | 05'57" (+01'12") | 400 / 2400 |
| 7 | | 05'43" (+00'58") | 400 / 2800 |
| 8 | | 05'45" (+01'00") | 400 / 3199 |
| 9 | | 05'50" (+01'05") | 400 / 3599 |
| 10 | | 05'55" (+01'10") | 400 / 3999 |
| 11 | | 05'41" (+00'56") | 400 / 4399 |
| 12 | | 05'52" (+01'07") | 400 / 4800 |
| 13 | | 05'46" (+01'01") | 400 / 5200 |
| 14 | | 05'41" (+00'56") | 400 / 5600 |
| 15 | | 05'44" (+00'59") | 400 / 6000 |
| 16 | | 05'15" (+00'30") | 400 / 6400 |
| 17 | | 04'48" (+00'03") | 400 / 6800 |
| 18 | | 05'03" (+00'18") | 400 / 7200 |
| 19 | | 04'48" (+00'03") | 400 / 7600 |
| 20 | | 04'45" | 400 / 8000 |
| 21 | | 04'50" (+00'05") | 215 / 8215 |
3月累積里程 : 252.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 11'10" | 00:25'14" |
| 4 | 05'51" | 00:31'05" |
| 5 | 05'49" | 00:36'54" |
| 6 | 05'42" | 00:42'36" |
| 7 | 05'02" | 00:47'38" |
| 8 | 04'50" | 00:52'28" |
| 8.2 | 04'52" | 00:53'31" |
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