12.1 km | 01:35:02 | 07:52/km日期: 2021-06-20 05:08 - 總爬升: 145 m - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 10'23" / 07'42" / 07'04" / 07'23" / 07'52" / 07'42" / 09'14" / 07'21" / 09'20" / 09'02" / 10'12" / 06'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'37") | 1000 / 1000 |
| 2 | | 07'42" (+00'44") | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 07'23" (+00'25") | 1000 / 4000 |
| 5 | | 07'51" (+00'53") | 1000 / 5000 |
| 6 | | 07'42" (+00'44") | 1000 / 6000 |
| 7 | | 07'20" (+00'22") | 1000 / 7000 |
| 8 | | 07'21" (+00'23") | 1000 / 8000 |
| 9 | | 08'04" (+01'06") | 1000 / 9000 |
| 10 | | 09'02" (+02'04") | 1000 / 10000 |
| 11 | | 08'33" (+01'35") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 06'29" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 227.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'42" | 00:18'05" |
| 3 | 07'04" | 00:25'09" |
| 4 | 07'23" | 00:32'32" |
| 5 | 07'52" | 00:40'24" |
| 6 | 07'42" | 00:48'06" |
| 7 | 09'14" | 00:57'20" |
| 8 | 07'21" | 01:04'41" |
| 9 | 09'20" | 01:14'01" |
| 10 | 09'02" | 01:23'03" |
| 11 | 10'12" | 01:33'15" |
| 12 | 06'59" | 01:40'14" |
| 12.1 | 06'28" | 01:40'38" |
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