6.3 km | 00:35:56 | 05:41/km日期: 2015-03-20 20:17 - 地點: 學校操場 - 天氣: 稍熱空氣差 - 卡路里: 341 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'19" / 05'58" / 05'46" / 05'15" / 05'27" / 05'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 497 / 497 |
| 2 | | 05'58" (+00'51") | 502 / 999 |
| 3 | | 05'54" (+00'47") | 493 / 1493 |
| 4 | | 06'03" (+00'56") | 503 / 1996 |
| 5 | | 06'00" (+00'53") | 501 / 2498 |
| 6 | | 05'32" (+00'25") | 504 / 3003 |
| 7 | | 05'21" (+00'14") | 494 / 3497 |
| 8 | | 05'09" (+00'02") | 504 / 4001 |
| 9 | | 05'28" (+00'21") | 502 / 4504 |
| 10 | | 05'22" (+00'15") | 493 / 4998 |
| 11 | | 05'07" | 507 / 5505 |
| 12 | | 05'16" (+00'09") | 502 / 6007 |
| 13 | | 06'20" (+01'13") | 312 / 6320 |
3月累積里程 :
110.07 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'15" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 05'12" | 00:33'57" |
| 6.3 | 06'11" | 00:35'56" |
展開計圈分析
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