12.0 km | 00:58:31 | 04:52/km日期: 2015-03-18 05:00 - 地點: 溝壩國小~永光 - 天氣: 好 - 卡路里: 649 Cal - 總步數: 11180 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'04" / 05'07" / 04'57" / 05'00" / 05'04" / 04'45" / 04'45" / 04'45" / 04'38" / 04'28" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'46") | 1002 / 1002 | 182 / 104 |
| 2 | | 05'03" (+00'35") | 1002 / 2004 | 189 / 104 |
| 3 | | 05'08" (+00'40") | 1003 / 3008 | 190 / 101 |
| 4 | | 04'56" (+00'28") | 991 / 4000 | 191 / 105 |
| 5 | | 04'59" (+00'31") | 1001 / 5001 | 192 / 104 |
| 6 | | 05'05" (+00'37") | 1009 / 6010 | 191 / 102 |
| 7 | | 04'45" (+00'17") | 995 / 7006 | 191 / 109 |
| 8 | | 04'45" (+00'17") | 998 / 8004 | 192 / 109 |
| 9 | | 04'42" (+00'14") | 997 / 9001 | 192 / 110 |
| 10 | | 04'40" (+00'12") | 1002 / 10004 | 193 / 110 |
| 11 | | 04'28" | 997 / 11001 | 194 / 114 |
| 12 | | 04'33" (+00'05") | 1005 / 12007 | 192 / 113 |
| 13 | | 07'03" (+02'35") | 11 / 12019 | 168 / 84 |
3月累積里程 :
232.15 km 
Y拖 累積 :
589.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 04'45" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'38" | 00:49'20" |
| 11 | 04'28" | 00:53'48" |
| 12 | 04'35" | 00:58'23" |
| 12.0 | 06'40" | 00:58'31" |
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