15.0 km | 01:33:06 | 06:12/km日期: 2021-06-19 06:12 - 總爬升: 167 m - 平均心率: 118 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 09'09" / 05'54" / 06'07" / 10'28" / 06'08" / 06'12" / 11'33" / 06'26" / 06'23" / 11'04" / 06'15" / 06'04" / 12'41" / 06'23" / 10'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 04'52" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'54" | 00:15'03" |
| 3 | 06'07" | 00:21'10" |
| 4 | 10'28" | 00:31'38" |
| 5 | 06'08" | 00:37'46" |
| 6 | 06'12" | 00:43'58" |
| 7 | 11'33" | 00:55'31" |
| 8 | 06'26" | 01:01'57" |
| 9 | 06'23" | 01:08'20" |
| 10 | 11'04" | 01:19'24" |
| 11 | 06'15" | 01:25'39" |
| 12 | 06'04" | 01:31'43" |
| 13 | 12'41" | 01:44'24" |
| 14 | 06'23" | 01:50'47" |
| 15 | 10'21" | 02:01'08" |
| 15.0 | 03'34" | 02:01'09" |
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