17.5 km | 02:36:29 | 08:57/km日期: 2021-06-20 12:08 - 總爬升: 360 m - 平均心率: 133 - 卡路里: 1262 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'51" / 07'13" / 06'49" / 06'43" / 06'22" / 07'32" / 06'33" / 06'48" / 09'01" / 08'54" / 09'14" / 12'15" / 11'58" / 11'19" / 10'44" / 11'49" / 11'25" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'29") | 1000 / 1000 |
| 2 | | 07'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'31" (+01'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 09'01" (+02'39") | 1000 / 9000 |
| 10 | | 08'54" (+02'32") | 1000 / 10000 |
| 11 | | 09'13" (+02'51") | 1000 / 11000 |
| 12 | | 12'14" (+05'52") | 1000 / 12000 |
| 13 | | 11'58" (+05'36") | 1000 / 13000 |
| 14 | | 11'19" (+04'57") | 1000 / 14000 |
| 15 | | 10'44" (+04'22") | 1000 / 15000 |
| 16 | | 11'48" (+05'26") | 1000 / 16000 |
| 17 | | 11'24" (+05'02") | 1000 / 17000 |
| 18 | | 08'38" (+02'16") | 460 / 17460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'13" | 00:15'04" |
| 3 | 06'49" | 00:21'53" |
| 4 | 06'43" | 00:28'36" |
| 5 | 06'22" | 00:34'58" |
| 6 | 07'32" | 00:42'30" |
| 7 | 06'33" | 00:49'03" |
| 8 | 06'48" | 00:55'51" |
| 9 | 09'01" | 01:04'52" |
| 10 | 08'54" | 01:13'46" |
| 11 | 09'14" | 01:23'00" |
| 12 | 12'15" | 01:35'15" |
| 13 | 11'58" | 01:47'13" |
| 14 | 11'19" | 01:58'32" |
| 15 | 10'44" | 02:09'16" |
| 16 | 11'49" | 02:21'05" |
| 17 | 11'25" | 02:32'30" |
| 17.5 | 08'38" | 02:36'29" |
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