10.1 km | 01:04:08 | 06:19/km日期: 2015-03-15 05:55 - 卡路里: 740 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'01" / 06'23" / 06'09" / 06'07" / 06'11" / 06'20" / 06'13" / 06'17" / 06'15" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 147 / 10147 |
3月累積里程 :
75.30 km 
Asics SKYSENSOR GLIDE 2 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'15" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 10.1 | 06'13" | 01:04'09" |
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