13.7 km | 01:26:39 | 06:18/km日期: 2015-03-16 10:48 - 地點: 河濱17K - 平均心率: 166 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'53" / 05'38" / 06'02" / 05'43" / 05'57" / 06'18" / 06'03" / 06'13" / 08'42" / 06'34" / 06'38" / 06'16" / 05'59" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 500 / 500 |
| 2 | | 05'54" (+00'21") | 500 / 1000 |
| 3 | | 05'39" (+00'06") | 500 / 1500 |
| 4 | | 05'38" (+00'05") | 500 / 2000 |
| 5 | | 05'57" (+00'24") | 500 / 2500 |
| 6 | | 06'05" (+00'32") | 500 / 3000 |
| 7 | | 05'50" (+00'17") | 500 / 3500 |
| 8 | | 05'33" | 500 / 4000 |
| 9 | | 06'00" (+00'27") | 500 / 4500 |
| 10 | | 05'55" (+00'22") | 500 / 5000 |
| 11 | | 06'06" (+00'33") | 500 / 5500 |
| 12 | | 06'28" (+00'55") | 500 / 6000 |
| 13 | | 06'08" (+00'35") | 500 / 6500 |
| 14 | | 05'58" (+00'25") | 500 / 7000 |
| 15 | | 06'10" (+00'37") | 500 / 7500 |
| 16 | | 06'15" (+00'42") | 500 / 8000 |
| 17 | | 06'07" (+00'34") | 500 / 8500 |
| 18 | | 11'13" (+05'40") | 500 / 9000 |
| 19 | | 06'21" (+00'48") | 500 / 9500 |
| 20 | | 06'48" (+01'15") | 500 / 10000 |
| 21 | | 06'40" (+01'07") | 500 / 10500 |
| 22 | | 06'35" (+01'02") | 500 / 11000 |
| 23 | | 06'10" (+00'37") | 500 / 11500 |
| 24 | | 06'21" (+00'48") | 500 / 12000 |
| 25 | | 06'05" (+00'32") | 500 / 12500 |
| 26 | | 05'52" (+00'19") | 500 / 13000 |
| 27 | | 06'25" (+00'52") | 500 / 13500 |
| 28 | | 06'11" (+00'38") | 242 / 13742 |
Garmin要送修了 無法關機 觸控壞掉
手機銀幕摔破
Brompton爆胎
新買Saucony跑鞋不舒服會破皮
最近不大順
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 06'18" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 06'13" | 00:47'47" |
| 9 | 08'42" | 00:56'29" |
| 10 | 06'34" | 01:03'03" |
| 11 | 06'38" | 01:09'41" |
| 12 | 06'16" | 01:15'57" |
| 13 | 05'59" | 01:21'56" |
| 13.7 | 10'23" | 01:29'39" |
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