11.6 km | 01:10:38 | 06:06/km日期: 2021-06-19 05:02 - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'09" / 06'13" / 06'05" / 06'04" / 06'20" / 06'07" / 06'09" / 05'57" / 06'06" / 06'06" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 115.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'20" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 06'09" | 00:43'07" |
| 8 | 05'57" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'06" | 01:01'16" |
| 11 | 05'59" | 01:07'15" |
| 11.6 | 06'05" | 01:10'38" |
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