26.4 km | 01:58:50 | 04:30/km日期: 2015-03-15 07:10 - 卡路里: 1495 Cal - 總步數: 22548 - 平均步頻: 189 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'01" / 04'50" / 04'48" / 04'52" / 04'55" / 04'15" / 04'30" / 04'24" / 04'23" / 04'26" / 04'32" / 04'27" / 04'26" / 04'30" / 04'22" / 04'25" / 04'26" / 04'19" / 04'25" / 04'24" / 04'25" / 04'29" / 04'29" / 04'24" / 04'29" / 04'12" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" | 5344 / 5344 | 187 / 109 |
2 | | 04'25" | 21016 / 26361 | 190 / 118 |
3月累積里程 :
261.61 km Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'48" | 00:14'39" |
4 | 04'52" | 00:19'31" |
5 | 04'55" | 00:24'26" |
6 | 04'15" | 00:28'41" |
7 | 04'30" | 00:33'11" |
8 | 04'24" | 00:37'35" |
9 | 04'23" | 00:41'58" |
10 | 04'26" | 00:46'24" |
11 | 04'32" | 00:50'56" |
12 | 04'27" | 00:55'23" |
13 | 04'26" | 00:59'49" |
14 | 04'30" | 01:04'19" |
15 | 04'22" | 01:08'41" |
16 | 04'25" | 01:13'06" |
17 | 04'26" | 01:17'32" |
18 | 04'19" | 01:21'51" |
19 | 04'25" | 01:26'16" |
20 | 04'24" | 01:30'40" |
21 | 04'25" | 01:35'05" |
22 | 04'29" | 01:39'34" |
23 | 04'29" | 01:44'03" |
24 | 04'24" | 01:48'27" |
25 | 04'29" | 01:52'56" |
26 | 04'12" | 01:57'08" |
26.4 | 04'42" | 01:58'50" |