8.0 km | 00:36:25 | 04:31/km日期: 2015-03-14 07:16 - 地點: 明宗國小 - 卡路里: 413 Cal - 總步數: 6750 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 96%
Pace: 04'32" / 04'37" / 04'38" / 04'34" / 04'25" / 04'27" / 04'27" / 04'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'04") | 254 / 254 | 188 / 121 |
| 2 | | 04'30" (+00'11") | 251 / 505 | 185 / 119 |
| 3 | | 04'33" (+00'14") | 251 / 757 | 186 / 117 |
| 4 | | 04'43" (+00'24") | 246 / 1004 | 185 / 114 |
| 5 | | 04'37" (+00'18") | 252 / 1257 | 186 / 115 |
| 6 | | 04'35" (+00'16") | 250 / 1507 | 186 / 117 |
| 7 | | 04'41" (+00'22") | 248 / 1756 | 186 / 113 |
| 8 | | 04'26" (+00'07") | 259 / 2015 | 187 / 119 |
| 9 | | 04'45" (+00'26") | 241 / 2257 | 187 / 111 |
| 10 | | 04'41" (+00'22") | 241 / 2498 | 187 / 113 |
| 11 | | 04'34" (+00'15") | 251 / 2750 | 186 / 117 |
| 12 | | 04'32" (+00'13") | 253 / 3003 | 184 / 119 |
| 13 | | 04'45" (+00'26") | 241 / 3244 | 186 / 112 |
| 14 | | 04'33" (+00'14") | 252 / 3497 | 184 / 119 |
| 15 | | 04'29" (+00'10") | 256 / 3753 | 184 / 120 |
| 16 | | 04'36" (+00'17") | 250 / 4003 | 186 / 116 |
| 17 | | 04'28" (+00'09") | 257 / 4260 | 186 / 120 |
| 18 | | 04'27" (+00'08") | 254 / 4514 | 185 / 120 |
| 19 | | 04'19" | 261 / 4776 | 185 / 124 |
| 20 | | 04'23" (+00'04") | 253 / 5030 | 186 / 122 |
| 21 | | 04'24" (+00'05") | 257 / 5287 | 185 / 122 |
| 22 | | 04'28" (+00'09") | 249 / 5536 | 186 / 119 |
| 23 | | 04'21" (+00'02") | 259 / 5796 | 183 / 124 |
| 24 | | 04'27" (+00'08") | 250 / 6046 | 182 / 122 |
| 25 | | 04'31" (+00'12") | 246 / 6293 | 182 / 121 |
| 26 | | 04'27" (+00'08") | 247 / 6540 | 183 / 122 |
| 27 | | 04'29" (+00'10") | 252 / 6792 | 183 / 121 |
| 28 | | 04'30" (+00'11") | 251 / 7044 | 183 / 120 |
| 29 | | 04'28" (+00'09") | 249 / 7293 | 182 / 122 |
| 30 | | 04'28" (+00'09") | 249 / 7543 | 182 / 122 |
| 31 | | 04'29" (+00'10") | 248 / 7791 | 184 / 120 |
| 32 | | 04'25" (+00'06") | 255 / 8047 | 183 / 122 |
| 33 | | 09'51" (+05'32") | 6 / 8054 | 90 / 112 |
本想有團練，結果沒
只看到許教練在跑，跟著他的步伐不知不覺跑這麼多圈
狀況還不錯應該能應付明日的半馬
3月累積里程 :
200.69 km 
saucony VIRRATA 2(綠) 累積 :
1100.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'25" | 00:22'46" |
| 6 | 04'27" | 00:27'13" |
| 7 | 04'27" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 8.0 | 05'46" | 00:36'25" |
展開計圈分析
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