11.4 km | 01:06:37 | 05:51/km日期: 2015-03-14 06:22 - 地點: 假日之森 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'58" / 06'22" / 06'10" / 07'47" / 05'44" / 05'49" / 05'46" / 05'39" / 05'34" / 05'49" / 06'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 302 / 9302 |
| 11 | | 05'37" (+00'04") | 1000 / 10302 |
| 12 | | 05'33" | 1000 / 11302 |
| 13 | | 05'48" (+00'15") | 84 / 11386 |
3月累積里程 :
175.39 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 07'47" | 00:26'17" |
| 5 | 05'44" | 00:32'01" |
| 6 | 05'49" | 00:37'50" |
| 7 | 05'46" | 00:43'36" |
| 8 | 05'39" | 00:49'15" |
| 9 | 05'34" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 11 | 06'05" | 01:06'43" |
| 11.4 | 05'28" | 01:08'50" |
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