12.5 km | 00:54:55 | 04:22/km日期: 2012-04-18 13:56 - 地點: 操場 - 天氣: 下雨也要跑,風雨生信心。 - 卡路里: 791 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'54" / 04'46" / 04'41" / 04'34" / 04'25" / 04'18" / 04'18" / 04'19" / 04'09" / 04'03" / 04'05" / 04'06" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'01") | 410 / 410 |
2 | | 04'49" (+00'51") | 403 / 814 |
3 | | 04'46" (+00'48") | 394 / 1208 |
4 | | 04'46" (+00'48") | 408 / 1616 |
5 | | 04'45" (+00'47") | 398 / 2015 |
6 | | 04'43" (+00'45") | 402 / 2418 |
7 | | 04'41" (+00'43") | 405 / 2823 |
8 | | 04'36" (+00'38") | 405 / 3228 |
9 | | 04'34" (+00'36") | 404 / 3633 |
10 | | 04'31" (+00'33") | 398 / 4031 |
11 | | 04'26" (+00'28") | 405 / 4436 |
12 | | 04'21" (+00'23") | 400 / 4837 |
13 | | 04'21" (+00'23") | 402 / 5239 |
14 | | 04'17" (+00'19") | 406 / 5646 |
15 | | 04'18" (+00'20") | 393 / 6040 |
16 | | 04'19" (+00'21") | 408 / 6449 |
17 | | 04'17" (+00'19") | 396 / 6845 |
18 | | 04'15" (+00'17") | 410 / 7256 |
19 | | 04'22" (+00'24") | 400 / 7657 |
20 | | 04'19" (+00'21") | 405 / 8062 |
21 | | 04'15" (+00'17") | 398 / 8461 |
22 | | 04'05" (+00'07") | 403 / 8864 |
23 | | 03'58" | 402 / 9266 |
24 | | 04'01" (+00'03") | 401 / 9668 |
25 | | 04'06" (+00'08") | 397 / 10066 |
26 | | 04'04" (+00'06") | 413 / 10479 |
27 | | 04'05" (+00'07") | 403 / 10883 |
28 | | 04'07" (+00'09") | 396 / 11280 |
29 | | 04'02" (+00'04") | 399 / 11679 |
30 | | 04'08" (+00'10") | 411 / 12090 |
31 | | 04'01" (+00'03") | 401 / 12492 |
4月累積里程 : 207.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'46" | 00:09'40" |
3 | 04'41" | 00:14'21" |
4 | 04'34" | 00:18'55" |
5 | 04'25" | 00:23'20" |
6 | 04'18" | 00:27'38" |
7 | 04'18" | 00:31'56" |
8 | 04'19" | 00:36'15" |
9 | 04'09" | 00:40'24" |
10 | 04'03" | 00:44'27" |
11 | 04'05" | 00:48'32" |
12 | 04'06" | 00:52'38" |
12.5 | 04'09" | 00:54'55" |