35.4 km | 03:19:19 | 05:38/km日期: 2015-03-14 13:18 - 總爬升: 551 m - 地點: 十八尖山 - 天氣: 春暖花開 - 卡路里: 1656 Cal - 總步數: 37580 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'46" / 05'24" / 04'56" / 05'57" / 05'32" / 05'07" / 05'24" / 05'50" / 05'34" / 05'08" / 06'04" / 05'41" / 05'09" / 05'04" / 05'57" / 05'29" / 05'07" / 05'55" / 06'02" / 05'19" / 05'22" / 06'14" / 05'37" / 05'30" / 05'47" / 06'21" / 05'24" / 05'23" / 06'21" / 05'33" / 05'43" / 05'41" / 06'10" / 05'33" / 05'15" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'45") | 1010 / 1010 | 192 / 91 |
| 2 | | 05'24" (+00'27") | 999 / 2010 | 190 / 97 |
| 3 | | 04'57" | 993 / 3004 | 186 / 108 |
| 4 | | 05'57" (+01'00") | 998 / 4002 | 188 / 89 |
| 5 | | 05'33" (+00'36") | 1005 / 5008 | 190 / 94 |
| 6 | | 05'06" (+00'09") | 1001 / 6009 | 189 / 103 |
| 7 | | 05'24" (+00'27") | 990 / 6999 | 187 / 98 |
| 8 | | 05'51" (+00'54") | 1007 / 8007 | 191 / 89 |
| 9 | | 05'31" (+00'34") | 994 / 9001 | 191 / 94 |
| 10 | | 05'08" (+00'11") | 999 / 10000 | 186 / 104 |
| 11 | | 06'06" (+01'09") | 1004 / 11004 | 187 / 87 |
| 12 | | 05'41" (+00'44") | 999 / 12004 | 189 / 92 |
| 13 | | 05'06" (+00'09") | 994 / 12999 | 188 / 103 |
| 14 | | 05'10" (+00'13") | 1006 / 14005 | 187 / 103 |
| 15 | | 05'52" (+00'55") | 995 / 15001 | 190 / 89 |
| 16 | | 05'30" (+00'33") | 1008 / 16009 | 190 / 95 |
| 17 | | 05'05" (+00'08") | 991 / 17001 | 186 / 105 |
| 18 | | 05'54" (+00'57") | 1004 / 18005 | 185 / 91 |
| 19 | | 06'01" (+01'04") | 1000 / 19005 | 189 / 87 |
| 20 | | 05'24" (+00'27") | 994 / 20000 | 188 / 97 |
| 21 | | 05'23" (+00'26") | 1005 / 21005 | 186 / 99 |
| 22 | | 06'15" (+01'18") | 993 / 21999 | 189 / 84 |
| 23 | | 05'39" (+00'42") | 1000 / 23000 | 189 / 93 |
| 24 | | 05'29" (+00'32") | 1010 / 24010 | 188 / 96 |
| 25 | | 05'57" (+01'00") | 990 / 25000 | 185 / 90 |
| 26 | | 06'28" (+01'31") | 1003 / 26004 | 189 / 81 |
| 27 | | 05'26" (+00'29") | 1004 / 27008 | 186 / 98 |
| 28 | | 05'21" (+00'24") | 1001 / 28009 | 187 / 99 |
| 29 | | 06'23" (+01'26") | 1002 / 29011 | 188 / 83 |
| 30 | | 05'40" (+00'43") | 999 / 30010 | 190 / 92 |
| 31 | | 05'44" (+00'47") | 988 / 30999 | 187 / 92 |
| 32 | | 05'55" (+00'58") | 1008 / 32008 | 186 / 90 |
| 33 | | 06'14" (+01'17") | 992 / 33000 | 189 / 84 |
| 34 | | 05'23" (+00'26") | 1005 / 34006 | 187 / 99 |
| 35 | | 05'12" (+00'15") | 992 / 34999 | 186 / 102 |
| 36 | | 05'47" (+00'50") | 374 / 35373 | 186 / 92 |
不是大三元 也不是小四喜 是五福臨門！！！
終於完成了五趟 第三趟腿就有點酸了
第五趟虛弱到不行
賞花季人爆炸多 還有小朋友唱歌拉烏克麗麗表演 接著音樂系長笛表演 不錯聽
3月累積里程 :
380.94 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 05'57" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'07" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'50" | 00:43'56" |
| 9 | 05'34" | 00:49'30" |
| 10 | 05'08" | 00:54'38" |
| 11 | 06'04" | 01:00'42" |
| 12 | 05'41" | 01:06'23" |
| 13 | 05'09" | 01:11'32" |
| 14 | 05'04" | 01:16'36" |
| 15 | 05'57" | 01:22'33" |
| 16 | 05'29" | 01:28'02" |
| 17 | 05'07" | 01:33'09" |
| 18 | 05'55" | 01:39'04" |
| 19 | 06'02" | 01:45'06" |
| 20 | 05'19" | 01:50'25" |
| 21 | 05'22" | 01:55'47" |
| 22 | 06'14" | 02:02'01" |
| 23 | 05'37" | 02:07'38" |
| 24 | 05'30" | 02:13'08" |
| 25 | 05'47" | 02:18'55" |
| 26 | 06'21" | 02:25'16" |
| 27 | 05'24" | 02:30'40" |
| 28 | 05'23" | 02:36'03" |
| 29 | 06'21" | 02:42'24" |
| 30 | 05'33" | 02:47'57" |
| 31 | 05'43" | 02:53'40" |
| 32 | 05'41" | 02:59'21" |
| 33 | 06'10" | 03:05'31" |
| 34 | 05'33" | 03:11'04" |
| 35 | 05'15" | 03:16'19" |
| 35.4 | 07'58" | 03:19'19" |
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