15.2 km | 01:39:00 | 06:31/km日期: 2015-03-13 05:45 - 總爬升: 230 m - 卡路里: 929 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'16" / 06'24" / 06'36" / 06'48" / 05'36" / 08'12" / 07'00" / 06'52" / 06'40" / 06'12" / 06'20" / 06'36" / 06'32" / 06'56" / 06'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1010 / 1010 |
| 2 | | 06'22" (+00'42") | 996 / 2006 |
| 3 | | 06'35" (+00'55") | 1004 / 3011 |
| 4 | | 06'03" (+00'23") | 990 / 4001 |
| 5 | | 05'40" | 1000 / 5002 |
| 6 | | 07'57" (+02'17") | 997 / 5999 |
| 7 | | 06'56" (+01'16") | 1008 / 7007 |
| 8 | | 06'57" (+01'17") | 990 / 7997 |
| 9 | | 06'25" (+00'45") | 1002 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10001 |
| 11 | | 06'18" (+00'38") | 1004 / 11004 |
| 12 | | 06'37" (+00'57") | 995 / 11999 |
| 13 | | 06'33" (+00'53") | 995 / 12994 |
| 14 | | 06'59" (+01'19") | 1000 / 13994 |
| 15 | | 06'13" (+00'33") | 1010 / 15004 |
| 16 | | 05'56" (+00'16") | 132 / 15136 |
探路完成，羊寮坑道接麻園坑道，風景美，車少，路況佳，整條是以自行車道方式規劃，讚!
3月累積里程 :
291.22 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'36" | 00:19'16" |
| 4 | 06'48" | 00:26'04" |
| 5 | 05'36" | 00:31'40" |
| 6 | 08'12" | 00:39'52" |
| 7 | 07'00" | 00:46'52" |
| 8 | 06'52" | 00:53'44" |
| 9 | 06'40" | 01:00'24" |
| 10 | 06'12" | 01:06'36" |
| 11 | 06'20" | 01:12'56" |
| 12 | 06'36" | 01:19'32" |
| 13 | 06'32" | 01:26'04" |
| 14 | 06'56" | 01:33'00" |
| 15 | 06'16" | 01:39'16" |
| 15.1 | 06'48" | 01:40'12" |
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