11.2 km | 01:22:10 | 07:20/km日期: 2021-06-12 16:49 - 總爬升: 120 m - 平均心率: 87 - 卡路里: 337 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 72%
Pace: 10'33" / 04'45" / 05'17" / 06'48" / 06'29" / 06'03" / 06'01" / 05'47" / 06'07" / 06'29" / 11'49" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'48") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+02'04") | 1000 / 4000 |
| 5 | | 06'14" (+01'30") | 1000 / 5000 |
| 6 | | 06'02" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+01'17") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'29" (+01'45") | 1000 / 10000 |
| 11 | | 11'48" (+07'04") | 1000 / 11000 |
| 12 | | 34'28" (+29'44") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 04'45" | 00:15'18" |
| 3 | 05'17" | 00:20'35" |
| 4 | 06'48" | 00:27'23" |
| 5 | 06'29" | 00:33'52" |
| 6 | 06'03" | 00:39'55" |
| 7 | 06'01" | 00:45'56" |
| 8 | 05'47" | 00:51'43" |
| 9 | 06'07" | 00:57'50" |
| 10 | 06'29" | 01:04'19" |
| 11 | 11'49" | 01:16'08" |
| 11.2 | 34'23" | 01:22'25" |
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