10.1 km | 00:48:02 | 04:45/km日期: 2015-03-16 20:40 - 卡路里: 589 Cal - 總步數: 8706 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 92%
Pace: 04'57" / 04'30" / 04'44" / 04'48" / 04'44" / 04'41" / 04'48" / 04'52" / 04'48" / 04'43" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'27") | 1003 / 1003 | 178 / 113 |
2 | | 04'29" | 1000 / 2003 | 181 / 122 |
3 | | 04'46" (+00'17") | 1006 / 3010 | 180 / 116 |
4 | | 04'46" (+00'17") | 997 / 4007 | 182 / 114 |
5 | | 04'45" (+00'16") | 1001 / 5009 | 182 / 115 |
6 | | 04'40" (+00'11") | 996 / 6005 | 183 / 116 |
7 | | 04'46" (+00'17") | 994 / 7000 | 181 / 115 |
8 | | 04'54" (+00'25") | 1003 / 8004 | 179 / 113 |
9 | | 04'45" (+00'16") | 1004 / 9008 | 181 / 115 |
10 | | 04'43" (+00'14") | 1001 / 10009 | 182 / 116 |
11 | | 05'38" (+01'09") | 68 / 10077 | 172 / 103 |
3月累積里程 :
123.88 km adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'30" | 00:09'27" |
3 | 04'44" | 00:14'11" |
4 | 04'48" | 00:18'59" |
5 | 04'44" | 00:23'43" |
6 | 04'41" | 00:28'24" |
7 | 04'48" | 00:33'12" |
8 | 04'52" | 00:38'04" |
9 | 04'48" | 00:42'52" |
10 | 04'43" | 00:47'35" |
10.1 | 05'45" | 00:48'02" |