15.1 km | 01:11:29 | 04:44/km日期: 2015-03-13 17:48 - 地點: 甜甜圈 - 卡路里: 908 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'00" / 04'48" / 04'48" / 04'44" / 04'40" / 04'44" / 04'44" / 04'48" / 04'44" / 04'44" / 04'52" / 04'48" / 04'48" / 04'40" / 04'16" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 1010 / 1010 |
| 2 | | 04'51" (+00'39") | 1000 / 2011 |
| 3 | | 04'46" (+00'34") | 987 / 2998 |
| 4 | | 04'44" (+00'32") | 1000 / 3998 |
| 5 | | 04'43" (+00'31") | 1002 / 5000 |
| 6 | | 04'42" (+00'30") | 1010 / 6010 |
| 7 | | 04'46" (+00'34") | 993 / 7004 |
| 8 | | 04'46" (+00'34") | 1004 / 8007 |
| 9 | | 04'44" (+00'32") | 996 / 9004 |
| 10 | | 04'47" (+00'35") | 1002 / 10006 |
| 11 | | 04'52" (+00'40") | 999 / 11005 |
| 12 | | 04'47" (+00'35") | 1004 / 12009 |
| 13 | | 04'50" (+00'38") | 991 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 04'12" | 995 / 14995 |
| 16 | | 04'37" (+00'25") | 36 / 15030 |
俗話說:福無雙至,禍不單行...這下子全部在這個黑色星期五應驗了(T______T)
南橫前夕,GPS錶內起霧那就算了,前天手機壞了(摔ㄌ ),昨天GPS錶帶再次GG(斷ㄌ),而且人也跟著壞ㄌ(重感冒),沒想到這還不是最慘的~今天跑步後回家洗完澡,車子也跟我鬧脾氣...發不動也不肯走了,氣..... >"<.....
更慘的是....連晚餐後吃個藥都可以被滾燙的水燙到,唉~~好無言哪!!!
3月累積里程 :
340.56 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'44" | 00:33'28" |
| 8 | 04'48" | 00:38'16" |
| 9 | 04'44" | 00:43'00" |
| 10 | 04'44" | 00:47'44" |
| 11 | 04'52" | 00:52'36" |
| 12 | 04'48" | 00:57'24" |
| 13 | 04'48" | 01:02'12" |
| 14 | 04'40" | 01:06'52" |
| 15 | 04'16" | 01:11'08" |
| 15.0 | 04'18" | 01:11'16" |
展開計圈分析
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