10.0 km | 01:22:46 | 08:16/km日期: 2021-06-13 21:49 - 平均心率: 126 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 08'19" / 08'05" / 08'17" / 08'21" / 08'34" / 08'09" / 08'13" / 08'11" / 08'11" / 08'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'14") | 1000 / 1000 |
| 2 | | 08'04" | 1000 / 2000 |
| 3 | | 08'16" (+00'12") | 1000 / 3000 |
| 4 | | 08'20" (+00'16") | 1000 / 4000 |
| 5 | | 08'34" (+00'30") | 1000 / 5000 |
| 6 | | 08'09" (+00'05") | 1000 / 6000 |
| 7 | | 08'12" (+00'08") | 1000 / 7000 |
| 8 | | 08'10" (+00'06") | 1000 / 8000 |
| 9 | | 08'11" (+00'07") | 1000 / 9000 |
| 10 | | 08'20" (+00'16") | 1000 / 10000 |
| 11 | | 11'03" (+02'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
188.37 km 
母子鱷魚 黑Y拖 累積 :
3858.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'05" | 00:16'24" |
| 3 | 08'17" | 00:24'41" |
| 4 | 08'21" | 00:33'02" |
| 5 | 08'34" | 00:41'36" |
| 6 | 08'09" | 00:49'45" |
| 7 | 08'13" | 00:57'58" |
| 8 | 08'11" | 01:06'09" |
| 9 | 08'11" | 01:14'20" |
| 10 | 08'21" | 01:22'41" |
| 10.0 | 11'06" | 01:22'47" |
展開計圈分析
留言 
