24.1 km | 02:40:06 | 06:38/km日期: 2015-03-14 08:30 - 總爬升: 271 m - 地點: 河堤公園-壽山-柴山大道-中山大學文學院折返 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1536 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'27" / 06'54" / 06'52" / 06'36" / 06'23" / 06'30" / 06'12" / 07'11" / 06'35" / 07'02" / 06'45" / 06'38" / 06'09" / 06'44" / 07'35" / 06'24" / 06'40" / 06'05" / 06'28" / 06'28" / 06'19" / 06'26" / 06'36" / 06'23" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1010 / 1010 |
| 2 | | 06'54" (+00'49") | 1010 / 2020 |
| 3 | | 06'49" (+00'44") | 1002 / 3023 |
| 4 | | 06'35" (+00'30") | 1002 / 4026 |
| 5 | | 06'23" (+00'18") | 1008 / 5034 |
| 6 | | 06'29" (+00'24") | 1009 / 6044 |
| 7 | | 06'15" (+00'10") | 1008 / 7052 |
| 8 | | 07'08" (+01'03") | 1004 / 8056 |
| 9 | | 06'35" (+00'30") | 1014 / 9071 |
| 10 | | 07'01" (+00'56") | 997 / 10068 |
| 11 | | 06'42" (+00'37") | 1012 / 11081 |
| 12 | | 06'40" (+00'35") | 1011 / 12092 |
| 13 | | 06'12" (+00'07") | 1005 / 13097 |
| 14 | | 06'43" (+00'38") | 1009 / 14107 |
| 15 | | 07'31" (+01'26") | 991 / 15098 |
| 16 | | 06'29" (+00'24") | 1027 / 16126 |
| 17 | | 06'32" (+00'27") | 1001 / 17128 |
| 18 | | 06'05" | 1011 / 18140 |
| 19 | | 06'30" (+00'25") | 1012 / 19152 |
| 20 | | 06'21" (+00'16") | 1004 / 20157 |
| 21 | | 06'18" (+00'13") | 999 / 21157 |
| 22 | | 06'37" (+00'32") | 1006 / 22163 |
| 23 | | 06'29" (+00'24") | 1003 / 23167 |
| 24 | | 06'19" (+00'14") | 1016 / 24183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
304.09 km 
MIZUNO MAVE IDATEN DYNA WIDE 累積 :
609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'54" | 00:13'21" |
| 3 | 06'52" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'30" | 00:39'42" |
| 7 | 06'12" | 00:45'54" |
| 8 | 07'11" | 00:53'05" |
| 9 | 06'35" | 00:59'40" |
| 10 | 07'02" | 01:06'42" |
| 11 | 06'45" | 01:13'27" |
| 12 | 06'38" | 01:20'05" |
| 13 | 06'09" | 01:26'14" |
| 14 | 06'44" | 01:32'58" |
| 15 | 07'35" | 01:40'33" |
| 16 | 06'24" | 01:46'57" |
| 17 | 06'40" | 01:53'37" |
| 18 | 06'05" | 01:59'42" |
| 19 | 06'28" | 02:06'10" |
| 20 | 06'28" | 02:12'38" |
| 21 | 06'19" | 02:18'57" |
| 22 | 06'26" | 02:25'23" |
| 23 | 06'36" | 02:31'59" |
| 24 | 06'23" | 02:38'22" |
| 24.1 | 16'30" | 02:40'06" |
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