18.1 km | 01:43:19 | 05:41/km日期: 2015-03-11 18:27 - 卡路里: 1445 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'05" / 05'32" / 05'24" / 05'24" / 05'18" / 05'35" / 05'50" / 05'46" / 05'50" / 05'41" / 05'43" / 05'42" / 05'30" / 05'42" / 05'52" / 05'53" / 05'34" / 06'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 996 / 996 |
| 2 | | 05'32" (+00'13") | 1003 / 2000 |
| 3 | | 05'23" (+00'04") | 1008 / 3008 |
| 4 | | 05'21" (+00'02") | 1006 / 4015 |
| 5 | | 05'19" | 1000 / 5015 |
| 6 | | 05'35" (+00'16") | 1007 / 6023 |
| 7 | | 05'50" (+00'31") | 1007 / 7031 |
| 8 | | 05'45" (+00'26") | 1000 / 8031 |
| 9 | | 05'50" (+00'31") | 1008 / 9040 |
| 10 | | 05'40" (+00'21") | 1006 / 10046 |
| 11 | | 05'41" (+00'22") | 1005 / 11051 |
| 12 | | 05'41" (+00'22") | 1007 / 12059 |
| 13 | | 05'32" (+00'13") | 998 / 13057 |
| 14 | | 05'42" (+00'23") | 999 / 14057 |
| 15 | | 05'51" (+00'32") | 1017 / 15075 |
| 16 | | 05'50" (+00'31") | 1001 / 16077 |
| 17 | | 05'37" (+00'18") | 1006 / 17083 |
| 18 | | 05'58" (+00'39") | 1006 / 18089 |
| 19 | | 08'55" (+03'36") | 50 / 18140 |
3月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'50" | 00:39'08" |
| 8 | 05'46" | 00:44'54" |
| 9 | 05'50" | 00:50'44" |
| 10 | 05'41" | 00:56'25" |
| 11 | 05'43" | 01:02'08" |
| 12 | 05'42" | 01:07'50" |
| 13 | 05'30" | 01:13'20" |
| 14 | 05'42" | 01:19'02" |
| 15 | 05'52" | 01:24'54" |
| 16 | 05'53" | 01:30'47" |
| 17 | 05'34" | 01:36'21" |
| 18 | 06'14" | 01:42'35" |
| 18.1 | 05'13" | 01:43'19" |
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