8.1 km | 00:45:23 | 05:35/km日期: 2015-03-09 20:22 - 卡路里: 504 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'03" / 05'41" / 05'22" / 05'29" / 05'32" / 05'36" / 05'37" / 05'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1004 / 1004 |
| 2 | | 05'40" (+00'22") | 1001 / 2005 |
| 3 | | 05'18" | 992 / 2997 |
| 4 | | 05'30" (+00'12") | 1013 / 4011 |
| 5 | | 05'34" (+00'16") | 1006 / 5018 |
| 6 | | 05'33" (+00'15") | 992 / 6010 |
| 7 | | 05'39" (+00'21") | 1007 / 7018 |
| 8 | | 05'29" (+00'11") | 994 / 8012 |
| 9 | | 04'34" | 109 / 8121 |
真舒服這次恢復的不錯沒什麼不舒服,明明昨天走起來還很狼狽的說,瑜珈棒澳摩油果然是好物,鎮西堡真的比較硬。
3月累積里程 :
146.71 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'37" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 8.1 | 04'22" | 00:45'23" |
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