8.2 km | 00:49:42 | 06:03/km日期: 2015-03-09 19:46 - 地點: 南科園區 - 天氣: 還好 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'27" / 05'40" / 05'46" / 06'14" / 06'17" / 06'21" / 05'49" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 999 / 999 |
| 2 | | 05'40" | 1018 / 2017 |
| 3 | | 05'46" (+00'06") | 1018 / 3035 |
| 4 | | 06'14" (+00'34") | 1002 / 4038 |
| 5 | | 06'17" (+00'37") | 1011 / 5050 |
| 6 | | 06'19" (+00'39") | 1011 / 6061 |
| 7 | | 05'48" (+00'08") | 1011 / 7072 |
| 8 | | 05'52" (+00'12") | 1014 / 8086 |
| 9 | | 06'10" (+00'30") | 127 / 8213 |
打完籃球
輕鬆跑跑..
還沒從禮拜六的小超馬回復過來..有點提不起勁
禮拜天挫勒蛋~~
3月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'17" | 00:30'24" |
| 6 | 06'21" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 8.2 | 06'04" | 00:49'42" |
展開計圈分析
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