10.0 km | 01:09:28 | 06:56/km日期: 2021-06-02 05:16 - 平均心率: 134 - 卡路里: 830 Cal - 平均步頻: 172
Pace: 07'28" / 06'40" / 06'32" / 06'51" / 06'52" / 07'04" / 06'52" / 07'01" / 06'59" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
156.57 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 06'52" | 00:34'23" |
| 6 | 07'04" | 00:41'27" |
| 7 | 06'52" | 00:48'19" |
| 8 | 07'01" | 00:55'20" |
| 9 | 06'59" | 01:02'19" |
| 10 | 07'08" | 01:09'27" |
| 10.0 | 05'29" | 01:09'29" |
展開計圈分析
留言 
