15.0 km | 01:22:45 | 05:30/km日期: 2015-03-12 10:51 - 地點: 永福碧潭15K - 平均心率: 158 - 卡路里: 791 Cal
Pace: 00'07" / 00'06" / 00'07" / 05'00" / 05'13" / 05'17" / 05'43" / 05'30" / 05'17" / 05'30" / 05'51" / 05'40" / 05'43" / 05'46" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'07" | 22 / 15022 |
連下3天雨
景新練習場連打三天共32盒
今天忍不住 下小雨也可跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 00'07" | 00:00'20" |
| 4 | 05'00" | 00:05'20" |
| 5 | 05'13" | 00:10'33" |
| 6 | 05'17" | 00:15'50" |
| 7 | 05'43" | 00:21'33" |
| 8 | 05'30" | 00:27'03" |
| 9 | 05'17" | 00:32'20" |
| 10 | 05'30" | 00:37'50" |
| 11 | 05'51" | 00:43'41" |
| 12 | 05'40" | 00:49'21" |
| 13 | 05'43" | 00:55'04" |
| 14 | 05'46" | 01:00'50" |
| 15 | 05'57" | 01:06'47" |
| 15.0 | 05'11" | 01:06'54" |
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