19.3 km | 02:04:05 | 06:25/km日期: 2015-03-08 14:50 - 總爬升: 199 m - 卡路里: 1803 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'13" / 05'25" / 05'01" / 05'18" / 05'27" / 05'39" / 05'43" / 05'42" / 06'28" / 04'48" / 04'54" / 05'16" / 05'59" / 06'15" / 06'03" / 06'08" / 05'30" / 16'17" / 06'50" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 19011 / 19011 |
| 2 | | 19'54" (+13'42") | 1 / 19012 |
| 3 | | 13'35" (+07'23") | 443 / 19456 |
3月累積里程 :
199.57 km 
MIZUNO Aero12 累積 :
2839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'27" | 00:26'24" |
| 6 | 05'39" | 00:32'03" |
| 7 | 05'43" | 00:37'46" |
| 8 | 05'42" | 00:43'28" |
| 9 | 06'28" | 00:49'56" |
| 10 | 04'48" | 00:54'44" |
| 11 | 04'54" | 00:59'38" |
| 12 | 05'16" | 01:04'54" |
| 13 | 05'59" | 01:10'53" |
| 14 | 06'15" | 01:17'08" |
| 15 | 06'03" | 01:23'11" |
| 16 | 06'08" | 01:29'19" |
| 17 | 05'30" | 01:34'49" |
| 18 | 16'17" | 01:51'06" |
| 19 | 06'50" | 01:57'56" |
| 19.3 | 18'24" | 02:04'05" |
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