28.0 km | 02:05:39 | 04:28/km日期: 2015-03-08 03:38 - 卡路里: 1514 Cal - 總步數: 23668 - 平均步頻: 188 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 88%
Pace: 04'45" / 04'43" / 04'38" / 04'39" / 04'42" / 04'36" / 04'32" / 04'37" / 04'30" / 04'30" / 04'33" / 04'32" / 04'25" / 04'21" / 04'24" / 04'20" / 04'23" / 05'45" / 04'17" / 04'16" / 04'10" / 04'17" / 04'13" / 04'56" / 04'09" / 04'09" / 04'05" / 03'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'46") | 1005 / 1005 | 189 / 111 |
| 2 | | 04'41" (+00'44") | 1004 / 2009 | 191 / 111 |
| 3 | | 04'39" (+00'42") | 995 / 3005 | 192 / 111 |
| 4 | | 04'38" (+00'41") | 1001 / 4007 | 191 / 112 |
| 5 | | 04'43" (+00'46") | 993 / 5000 | 190 / 110 |
| 6 | | 04'37" (+00'40") | 1009 / 6010 | 189 / 114 |
| 7 | | 04'31" (+00'34") | 998 / 7009 | 191 / 115 |
| 8 | | 04'35" (+00'38") | 993 / 8002 | 191 / 113 |
| 9 | | 04'32" (+00'35") | 1000 / 9003 | 191 / 114 |
| 10 | | 04'27" (+00'30") | 998 / 10001 | 191 / 116 |
| 11 | | 04'33" (+00'36") | 1009 / 11011 | 190 / 115 |
| 12 | | 04'32" (+00'35") | 997 / 12008 | 188 / 116 |
| 13 | | 04'24" (+00'27") | 992 / 13000 | 192 / 118 |
| 14 | | 04'23" (+00'26") | 1003 / 14004 | 188 / 120 |
| 15 | | 04'21" (+00'24") | 1006 / 15010 | 191 / 119 |
| 16 | | 04'22" (+00'25") | 991 / 16002 | 191 / 119 |
| 17 | | 04'25" (+00'28") | 1004 / 17006 | 186 / 120 |
| 18 | | 05'41" (+01'44") | 999 / 18006 | 146 / 120 |
| 19 | | 04'16" (+00'19") | 1000 / 19006 | 192 / 121 |
| 20 | | 04'17" (+00'20") | 996 / 20003 | 192 / 120 |
| 21 | | 04'08" (+00'11") | 1005 / 21008 | 192 / 125 |
| 22 | | 04'17" (+00'20") | 993 / 22002 | 191 / 121 |
| 23 | | 04'13" (+00'16") | 996 / 22999 | 191 / 123 |
| 24 | | 04'56" (+00'59") | 1008 / 24008 | 165 / 122 |
| 25 | | 04'10" (+00'13") | 995 / 25003 | 193 / 123 |
| 26 | | 04'07" (+00'10") | 995 / 25999 | 193 / 125 |
| 27 | | 04'06" (+00'09") | 1007 / 27007 | 194 / 125 |
| 28 | | 03'57" | 1000 / 28007 | 194 / 129 |
| 29 | | 05'06" (+01'09") | 26 / 28033 | 180 / 108 |
3月累積里程 : 318.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'32" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 9 | 04'30" | 00:41'42" |
| 10 | 04'30" | 00:46'12" |
| 11 | 04'33" | 00:50'45" |
| 12 | 04'32" | 00:55'17" |
| 13 | 04'25" | 00:59'42" |
| 14 | 04'21" | 01:04'03" |
| 15 | 04'24" | 01:08'27" |
| 16 | 04'20" | 01:12'47" |
| 17 | 04'23" | 01:17'10" |
| 18 | 05'45" | 01:22'55" |
| 19 | 04'17" | 01:27'12" |
| 20 | 04'16" | 01:31'28" |
| 21 | 04'10" | 01:35'38" |
| 22 | 04'17" | 01:39'55" |
| 23 | 04'13" | 01:44'08" |
| 24 | 04'56" | 01:49'04" |
| 25 | 04'09" | 01:53'13" |
| 26 | 04'09" | 01:57'22" |
| 27 | 04'05" | 02:01'27" |
| 28 | 03'58" | 02:05'25" |
| 28.0 | 06'42" | 02:05'39" |
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