9.2 km | 00:47:21 | 05:07/km日期: 2018-03-11 17:37 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 11'36" / 06'25" / 05'00" / 05'08" / 05'04" / 05'02" / 05'05" / 05'05" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 500 / 500 |
| 2 | | 05'07" (+00'09") | 500 / 1000 |
| 3 | | 05'42" (+00'44") | 500 / 1500 |
| 4 | | 05'06" (+00'08") | 500 / 2000 |
| 5 | | 05'00" (+00'02") | 500 / 2500 |
| 6 | | 05'00" (+00'02") | 500 / 3000 |
| 7 | | 05'07" (+00'09") | 500 / 3500 |
| 8 | | 05'07" (+00'09") | 500 / 4000 |
| 9 | | 05'05" (+00'07") | 500 / 4500 |
| 10 | | 05'03" (+00'05") | 500 / 5000 |
| 11 | | 05'05" (+00'07") | 500 / 5500 |
| 12 | | 04'58" | 500 / 6000 |
| 13 | | 05'07" (+00'09") | 500 / 6500 |
| 14 | | 05'02" (+00'04") | 500 / 7000 |
| 15 | | 05'11" (+00'13") | 500 / 7500 |
| 16 | | 04'58" | 500 / 8000 |
| 17 | | 05'06" (+00'08") | 500 / 8500 |
| 18 | | 05'01" (+00'03") | 500 / 9000 |
| 19 | | 04'50" | 229 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'25" | 00:18'01" |
| 3 | 05'00" | 00:23'01" |
| 4 | 05'08" | 00:28'09" |
| 5 | 05'04" | 00:33'13" |
| 6 | 05'02" | 00:38'15" |
| 7 | 05'05" | 00:43'20" |
| 8 | 05'05" | 00:48'25" |
| 9 | 05'04" | 00:53'29" |
| 9.2 | 04'51" | 00:54'36" |
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