10.9 km | 01:07:56 | 06:12/km日期: 2015-03-06 21:32 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'51" / 06'06" / 06'08" / 06'20" / 05'57" / 06'17" / 06'23" / 06'04" / 06'25" / 06'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 994 / 994 |
| 2 | | 06'07" (+00'20") | 1010 / 2005 |
| 3 | | 06'07" (+00'20") | 1002 / 3007 |
| 4 | | 06'21" (+00'34") | 996 / 4003 |
| 5 | | 05'54" (+00'07") | 1005 / 5009 |
| 6 | | 06'17" (+00'30") | 998 / 6008 |
| 7 | | 06'23" (+00'36") | 1012 / 7020 |
| 8 | | 06'03" (+00'16") | 997 / 8017 |
| 9 | | 06'22" (+00'35") | 1009 / 9027 |
| 10 | | 06'35" (+00'48") | 992 / 10019 |
| 11 | | 06'15" (+00'28") | 926 / 10945 |
休息一天果然有差
速度稍微恢復了些
不過膝蓋微痛
禮拜日半馬希望能順利完賽
跑完頓時覺的又充實過了一天
3月累積里程 : 183.99 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 06'17" | 00:36'39" |
| 7 | 06'23" | 00:43'02" |
| 8 | 06'04" | 00:49'06" |
| 9 | 06'25" | 00:55'31" |
| 10 | 06'32" | 01:02'03" |
| 10.9 | 06'13" | 01:07'56" |
展開計圈分析
留言 
