13.1 km | 01:14:00 | 05:38/km日期: 2021-05-22 17:00 - 平均心率: 133 - 卡路里: 844 Cal - 平均步頻: 178
Pace: 05'33" / 05'24" / 05'22" / 05'27" / 05'35" / 05'34" / 16'54" / 05'27" / 05'29" / 05'29" / 05'35" / 05'35" / 05'50" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 1000 / 1000 |
2 | | 05'24" (+00'03") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'35" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'39" (+00'18") | 1000 / 7000 |
8 | | 05'26" (+00'05") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'29" (+00'08") | 1000 / 10000 |
11 | | 05'34" (+00'13") | 1000 / 11000 |
12 | | 05'35" (+00'14") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 16'12" (+10'51") | 125 / 13125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
137.57 km MIZUNO SKY 3 累積 :
1560.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'22" | 00:16'19" |
4 | 05'27" | 00:21'46" |
5 | 05'35" | 00:27'21" |
6 | 05'34" | 00:32'55" |
7 | 16'54" | 00:49'49" |
8 | 05'27" | 00:55'16" |
9 | 05'29" | 01:00'45" |
10 | 05'29" | 01:06'14" |
11 | 05'35" | 01:11'49" |
12 | 05'35" | 01:17'24" |
13 | 05'50" | 01:23'14" |
13.1 | 16'06" | 01:25'15" |