16.0 km | 01:24:31 | 05:16/km日期: 2021-05-24 06:23 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 05'43" / 05'21" / 05'28" / 05'25" / 05'35" / 06'04" / 11'19" / 14'34" / 05'03" / 06'51" / 05'29" / 08'22" / 06'04" / 08'59" / 05'05" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 06'04" | 00:33'36" |
| 7 | 11'19" | 00:44'55" |
| 8 | 14'34" | 00:59'29" |
| 9 | 05'03" | 01:04'32" |
| 10 | 06'51" | 01:11'23" |
| 11 | 05'29" | 01:16'52" |
| 12 | 08'22" | 01:25'14" |
| 13 | 06'04" | 01:31'18" |
| 14 | 08'59" | 01:40'17" |
| 15 | 05'05" | 01:45'22" |
| 16 | 05'04" | 01:50'26" |
| 16.0 | 05'42" | 01:50'27" |
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